A 1995 study published in the Journal of Holistic Nursing (vol.13: pp255-267) showed that postpartum depression in new mothers is alleviated by guided imagery. The research with 60 first-time mothers showed that those who practiced guided imagery during the first 4 weeks after giving birth had less anxiety and depression and more self-esteem and confidence than their counterparts who did not use guided imagery.

Posted: 11/26/2006



This article provided by The International Hypnosis Research Institute.

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