Researchers at the School of Kinesiology of The University of Western Ontario in London, Canada, surveyed the attitudes of competing athletes on the importance of using imagery as part of their sports practice. Altogether, 159 athletes from one of three different competitive standards - recreational, provincial and national - completed the Deliberate Imagery Practice Questionnaire, designed to assess their perceptions of the importance of imagery.

The results indicated that national athletes perceived imagery to be more relevant to performing than recreational athletes. In addition, athletes of a higher standard (i.e. provincial and national) reported using more imagery in a recent, typical week and that they had accumulated significantly more hours of imagery practice across their athletic career than recreational athletes.

Posted: 12/11/2006



This article provided by The International Hypnosis Research Institute.

Enter your email address to subscribe to the IHRI Newsletter.

Diminishing Your Headaches There have been many studies documenting the effectiveness of hypnosis to alleviate headaches.You’ll be given suggestions for self care,and automatic relaxation triggers will be established to ward off any signs of a headache in your day-to-day life.

Calming Your Asthma Is your life restricted by your asthma? Hypnosis Can Train Your Mind To Breath Freely. You will notice a reduction and even elimination of asthma attacks as you continue to listen to this session.

Allergies Away Hypnosis is extremely effective in eliminating allergies.You will be guided through a gentle process of desensitization from allergies&reframe negative feelings associated with allergies!