A therapeutic group/workshop for suicide survivors was designed to incorporate relaxation and mindfulness meditation, along with guided imagery to access inner wisdom.
Many of the participants reported a significant positive experience, including connection to knowledge that was highly relevant to them in their current state of life.
The authors conclude that whether such insights were experienced as coming from within (a deeper part of the self) or from an external source (a guiding figure or divine presence), guided meditation appears to be a powerful resource for therapists and their clients, suicidal and otherwise.
Posted: 12/25/2006
This article provided by The International Hypnosis Research Institute.
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