A total of 52 pharmacologically untreated subjects with essential hypertension were randomly allocated to either 8 weeks of contemplative meditation combined with breathing techniques (CMBT) or no intervention in this observer-blind controlled pilot trial. CMBT induced clinically relevant and consistent decreases in heart rate, systolic and diastolic blood pressure if measured during office readings, 24-h ambulatory monitoring and mental stress test. Longer-term studies should evaluate CMBT as an antihypertensive strategy.

J Hum Hypertens. 2008 Feb;22(2):138-40. Manikonda JP, Störk S, Tögel S, Lobmüller A, Grünberg I, Bedel S, Schardt F, Angermann CE, Jahns R, Voelker W.

Posted: 04/14/2008



This article provided by The International Hypnosis Research Institute.

Enter your email address to subscribe to the IHRI Newsletter.

Bodybuilding Have you heard that 80% of success in body building has to do with your mental focus, but you have no idea where to start? Using the power of the inner mind, this hypnosis session will help you develop the body you want.

Golf Like the Pros Golf Like the Pros!Research has shown that hypnosis can be a very successful technique to enhance golf performance.Using the power of the mind,you tap into your full potential as a golf player at the deep, inner level are extremely effective.

Exercise with Enthusiasm Exercise gives you a natural high.These chemicals help reduce feelings of anxiety,stress,& mild to moderate depression.During this hypnosis session your mind will be tuned to associate the great feeling of chemicals through exercise.